healthy(er) peanut butter & jelly breakfast – PB&B

Instead of using highly processed bread and high-fructose corn syrup injected jelly from the store – grab some freshly baked whole grain, seeded bread from a local bakery, all natural peanut butter, and fresh BERRIES to replace that nasty wonder bread and smucker’s jelly. This breakfast will keep you full, keep you healthy and keep … Continue reading →

do something everyday

one step at a time. small steps. every. single. day. One of the most commonly pondered questions is how to get fit or lose weight quick. Well, fortunately, the answer is quite simple and quick itself. Consistency :: Do something everyday. To get fit, and to get healthy, you have to think fit. You have … Continue reading →

simple seafood cioppino pizza

When faced with the dilemma of what to spend my Saturday evening cooking, I, after much too much consideration in the aisles of Whole Foods , decided to combine two favorites into one simple and original recipe. I absolutely love anything with a tomato-based sauce, I absolutely love seafood, and I absolutely love pizza sans … Continue reading →

loaded miso soup

As we (unfortunately, or at least in my mind) approach the winter season, it is often the case that one finds themselves shivering more frequently, and consequently, their body finds itself yearning for something to fill that void of warmth. And because us humans, particularly us Americans, love any chance to convince ourselves we are … Continue reading →