Tagged with carbohydrates

dear carb lovers: love these, not those.

As a personal trainer and a self-acclaimed health nut, I am often consulted by clients, family and friends on the sure way to lose weight quick and easily. While I cannot guarantee that losing weight is ever easy, when accounting for the self-control and willpower that this entails, I can give you one major piece … Continue reading

bread – friend or foe?

photo courtesy of weightwatchers.com If you are often confused about what to do when it comes to carbs and keeping a lean figure, this great article from Weight Watchers might answer some of your questions. The main take aways:: – look for whole wheat as the first ingredient – if it is white, enriched or … Continue reading