my food commandments

  i know, you’ve all heard it before. diets are bad. so you’re probably about to stop reading this post. but, i haven’t addressed the issue of diets before, except for the importance of NOT cutting out carbs. so it is time, ladies and gentleman, to let you in on my feelings regarding diets and … Continue reading →

you really, really, really are what you eat. its not just an old wive’s tale.

Photo courtesy of http://www.rawfooddietmenu.com It is inconceivable, and actually somewhat comical, though still disheartening, that individuals today, with all their intelligence and technology, have still failed to comprehend one of the most simple facts out there. And yes, I am proclaiming this to be a fact. A fact based on scientific research. This fact is … Continue reading →