an image of health in America

Enough said… Well, maybe not, so to be blunt – government gives lots of money for meat and dairy and processed starches. These foods become cheap to buy, and we are told they are good for us. So we eat them. Fruits and veggies are not given lots of money, and thus, they remain expensive. … Continue reading →

be your own health insurance

clearly, he’s been doing something right… Photo courtesy of yogasolnsb.com I have a brilliant idea. In fact, maybe I shouldn’t even divulge it to you for fear that someone else will claim its conception. Well, I suppose since I am in the business of helping others achieve health and wellness, it would be fitting to … Continue reading →

no regrets in health

photo courtesy of ehow.com After strategically convincing a client to train at 7 AM with me, rather than waiting to perhaps schedule a workout for later in the day (a workout that could easily be brushed off for the excuse of being utterly exhausted or ravenously craving dinner), this client and I came to a … Continue reading →

you really, really, really are what you eat. its not just an old wive’s tale.

Photo courtesy of http://www.rawfooddietmenu.com It is inconceivable, and actually somewhat comical, though still disheartening, that individuals today, with all their intelligence and technology, have still failed to comprehend one of the most simple facts out there. And yes, I am proclaiming this to be a fact. A fact based on scientific research. This fact is … Continue reading →