healthy dip for your next get-together :: 7 layer dip!

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Instead of sour cream, use Greek yogurt.

Add extra black beans to your Refried beans.

Add extra avocado to your guacamole.

Add cilantro for a punch of flavor without nasty calories.

Cut the processed American cheese out!

Add more lettuce to bulk the dip up while staying slim.

Add lycopene-rich tomatoes to your salsa for more veggies.

Dip with stone-ground tortillas/tortilla chips or even veggies to avoid processed carbs!

Now you can host a get-together where no one feels guilty about gathering over a huge bowl of dip!

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